Now a days, it�s a biggest for we tech workers. We get less sleep at night as a result our day goes less productive.
I myself is a victim of such problem.. had many sleeping pills but didn�t worked at all. Later, I did few changes in my daily routine & it worked.
Here below are few practical tips that may work for you..
Fixed Time Schedule
Maintain a fixed schedule for sleeping, which will help you to wake up timely in the morning. If you get a sleeping time, your body will work in rhythm. Your eyes will automatically go sleepy when it�s needed.
Cold Shower before Bed
Bath with cold or warm water before going to bed. It�ll relax your muscle, giving you a stress-less feel & a nice sleep.
Do Exercise Daily
Do exercise every morning. It will increase the chances of your sleep at night because of the excess energy consumption during the exercise.
Read Fiction Books
Read fiction stories while you�re in bed, as it takes you to the new world making your fall asleep & sometime generates beautiful dreams.
Keep your Room Cooler
Try to keep your room cooler as possible, if it�s a hot one. Open your window & let the cold air to flow inside. Switch off the Lights as they emits heat.
Sleep in Silence
Switch off the Music or TV, which give clean, easy & restful sleep. Silent surrounding is all you need..
These above are some of the ways which may give you a proper sleep at night.. Just Give a try & let me know.
